Відео

How many calories does this workout burn?

Day 6👍🏻

We need more pls come back 🥹

Day 5👍🏻

Going to do this for 30 days 💀 Day1:✅

Just researched swan vs pigeon and swan is held 10 minutes

The sumo squat twist reminded me of Gojo😊

The hard part to is to find a perfect place for my phone agggfrhhhhh

My goal 1.66, currently 1.61 objectives in 2 weeks💪😭🔥: days 1🌷 days 2🌷 Days 3 Days 4 Days 5 Days 6 Days 7 Days 8 Days 9 Days 10 Days 11 Days 12 Days 13 Days 14 The result final ???.....

ボクシングヒットすごくやってみたら効果的ですごくききました😊ありがとうございます❤

Mish Choi can u make a video on cardio workout please ❤❤

So I just started this workout today but I completely failed on the one legged wheel. Do you guys know any different way of doing it for now until I get used to it?

Is it just me that wathcing this whole video while just laying on bed & do nothing ? 😂

I am 16 years old female 148 cm goal 160 cm

I really love you, thanks for this video❤❤

As a student, I'm getting stressed cuz of my exams and also being insecure of my body,so I've wishing it will help me out for my health and mental health too🌷. Starting from 8th of may 2024 Week 1: Day one:⭕️ngl its not that hard,i felt relaxed and my body seems lighter tgan before✊️,see ya tomorrow!! Day two:⭕️pretty awesome🌷!! Day three:⭕️I was quite busy today,but did 1set!! Day four:⭕️ Day five: Day six: Day seven:

Creo que terminé con el brazo roto:((

I want to lose weight should I add more workouts to this ???

Кто то есть результат?

There is only one drawback to these trainings: foreigners need about 20 seconds to carefully figure out what to do. I say this as a person for whom English is not his native language.

Waist :29,6 Weight:69 I will do it every day+3 day of cardio workout like walking or swimming Day1:☑️ Day2:☑️ Day3:☑️ Day4:❌ my first day of My My period

Day 1 ✔️ Day 2 ✔️ The last wheel pose when the time Was over.I can't get down and I got a hurt in my head but still I was happy to do that.And I did that one more time😅😅

I hit my head on the last one 😢

Guys is this really work

Can someone give me advice on how to do the one-legged wheel pose? I can do it bit it's hard for me since I'm not that flexible so if someone has advice can you please tell me?

Is this streches are done afrer or befor pilates?

Puta que pariu essa muie nao para nao? Eu morri avemaria parei pra dar uma descansada no rainbow kick misericórdia

That was a nice way to do a workout and it was so much more fun and interesting ❤

im only 2 minutes into the video and im sweating so much omg

do you know how much does it burn? (in kcals)

I want more videos please!!! I love it ❤️🥺

I js turned 13 and i'm 5'2.8 (close to 5'3) but all my friends are 5'5+ im a girl btw my goal is 5'5 wish me luck :)

I am 26 years can i increase my height . I can do this exercise increase my height pls reply me

Unfortunately I don't know how to do the minute pose 11:00

The song lyrics totally matched my reaction to the work out cuz NAH I Aint doing that

I’ve loved it ❤ i felt like Jennie 🤣💖

I'm not trying to lose weight but I think I'll do it morning and night! I really loved doing yoga!

Day 3🎉

my kids love you

yeah os ltes start age - 17.5 height - 164 cm waist - 40 inches tummy side - 46 inches im an hourglass had weight gain MAJORLY due to meds and shit im doin this and a couple of exercises along with yoga , meditation and yoga for heiight increase so , starting on 20:04.24 day 1 - had an awesome sweaty workout sesh

Ill be doing this for 2 weeks Waist - 30 inches Weight - 62 kg Day 1 -

Day 1: Done Day 2: Done Day 3: Done

??

I was doing this at 7:50 something or 7:40 something and i was sweating alot. I was done at 8:00 rn and i need to shower but ima just- Day 1: No results just yet. Day 2: I'll update tm

Hope it Works thank youu❤

she kinda sounds like rosè a lil bit to me

Day 2 bruv

Awesome, you are so talented and strong and I really like your workout. You are going to make me as strong as you are. Thank you for the good clip.😊❤😊

My first day (today) gosh I used muscles I never used before every part of my body is hurting and it hurt when I do certain poses my lower leg hurts 😭🤙🏼

No Hate!! But what the heck is this?! You cant tell me that you can do these things more than a second.